Is Keto Right For Me? Single

The ketogenic lifestyle has been around for at least 100 years in scientific research and really for thousands of years dating back to the historical way our ancestors lived and ate. Some of the many benefits of the ketogenic lifestyle include:

• Inflammation Reduction
• Appetite Control
• Mood Improvement
• Keen Mind
• Brain Support
• Energy and Blood Sugar Support
• Thinning – Weight Loss
• Ovulation – Hormone support
• Digestion

This book is an interview between 26 year veteran natural health journalist and Dr. Randy Lundell. Dr. Lundell is a military doctor, board certified in family medicine, a doctor of osteopathic medicine (D.O.), and has been following  and personally recommending the ketogenic lifestyle to his patients for over 12 years.

Dr. Lundell says,  “The three most common complaints I’ve heard in my clinic for years are the following, ‘I’m tired. I can’t lose weight and I’m depressed.’ What if you could just change the way you eat and really improve all of those things? Wouldn’t that be worth it? That’s what we call the ketogenic lifestyle.”

Drawing from his pre-med and chemistry background as well as his many years of interviewing doctors and health experts, Blake Graham has included a number of easy to understand studies from the National Institutes of Health and other medical journals that back up everything Dr. Lundell shares.

If you want to know how and why the ketogenic lifestyle is both safe and effective, then this book is for you!! Take the time to become educated and decide if keto is right for you or someone you love!!

* These statements have not been evaluated by the FDA. This booklet is not intended to diagnose, treat, cure, or prevent any disease.