This recipe is a high fat dipping sauce that is yummy!! It’s perfect for when you have a high fat meat like chicken or steak and need a delicious way to bump up the fat!! Cowboy Butter Make up a compound butter worthy of grilling season in just minutes! This homemade Cowboy Butter is so […]
Do you love ketchup as much I do??!! On the ketogenic lifestyle we are always trying to minimize carbs so it may come as a surprise to you that most ketchup has a LOT of sugar for only a tiny bit of ketchup. And who wants to use only a little of this amazing “vegetable”?!! […]
Often BBQ Sauces are loaded with sugar and other harmful ingredients – but not this yummy recipe from Keto Chef Jennifer Winder!! You can download the printable recipe HERE.
This recipe is a high fat dipping sauce that is yummy!! Serve it on bacon wrapped hot dogs, chicken, actually almost anything:-)!! 1 cup Mayo (look for full fat versions with the least amount of vegetable oils possible like this one or make your own with this recipe) Especially try to avoid soybean, canola, and olive oils in […]
So many commercial mayos have added sugar and oils we are trying to avoid. Oils such as soybean oil, canola oil, even olive oil and other veggie or plant based oils quickly oxidize and turn rancid creating free radical damage in the body. The danger is we don’t have any way of telling when these […]
Typically, we think of Yogurt as being really healthy. However most yogurt is actually low in fat and very high in sugar either from sweeteners or added fruit. But you can have yogurt if you read labels carefully. 1. Look for for UNSWEETENED GREEK Yogurt with the least amount of carbs you can find. Some […]
Are you one of those people who loves loaded baked potatoes maybe from Friday’s or with your steak? I certainly am. But after learning about the negative effect of all of the starch in potatoes that impacts both weight and blood sugar levels, I knew potatoes were off my list of food choices. That was […]
When you start Keto, you might find yourself missing soft, fluffy dinner rolls. They have so many carbs which will you throw you right out of ketosis, but you still REALLY might want them…. Well, this is when Keto Dinner Rolls can come to the rescue! You can download the recipe for these dinner rolls HERE. […]
If you are an American, then you know we love potatoes….LOTS OF POTATOES in fact! On the ketogenic lifestyle, potatoes are one of the foods that tend to raise blood sugar the most and end up throwing us out of ketosis. That’s the bad news. The good news is that we have a keto substitute […]
One of my favorite foods is mashed potatoes and gravy. This dish brings back memories of many traditional Sunday lunches. The only problem is that the original recipes aren’t keto. The good news is that we can easily fix that so both the “potatoes” and the gravy are keto friendly and can be enjoyed freely! […]