Let’s be honest… Some of us just can’t get enough of healthy desserts that taste AMAZING – right??!! Well, if that is the real you, then you have come to the right place!!!! Not only do we have an entire page dedicated to desserts ,but now we even have a new Keto Approved Cookbook dedicated just to […]
As a kid whenever it was my birthday — I always asked for brownies. The richer, more chocolaty the better!!! I feel like no one should have to give up eating brownies just because we may need to loose weight or improve our blood sugar levels. The good news — you can have your brownies […]
Ok, I’ll admit it… One of my FAVORITE foods is chocolate cake. And this incredible Chocolate Texas Sheet Cake from Keto Chef Jennifer Winder (make sure you pick up her Make It Keto Cookbook if you don’t have it already!) does not disappoint!! Everywhere it goes, it becomes everyone’s new favorite dessert. Its rich and […]
Okay, okay just because I have 3 certifications in nutrition doesn’t mean I eat kale smoothies all of the time.. I still LOVE, LOVE chocolate and fudge is the probably the best form of chocolate for me. Now I know you are thinking fudge is straight sugar, but the good news is that it doesn’t […]
I LOVE chocolate pudding and always have. But here is an upgrade that is perfectly keto and perfectly macro balanced. I’m thinking of desserts, snacks, and maybe just anytime? “Paleo Chocolate Mint Pudding is a grain free, starch free, creamy, chocolate mint pudding with the flavor of “Junior Mints”. This recipe includes a low carb […]
When you are looking for a yummy dessert and need a high fat add-in to your meal look no further than this delicious recipe! For example, this would be a great dessert to serve to help balance out the macros for something like our Bacon Cheeseburger Casserole or White Chicken Chili. Either of these dishes served […]
When you are looking for a yummy fat bomb, snack, dessert, or need a high fat add-in to your meal look no further than this delicious recipe! For example, this would be a great dessert to serve to help balance out the macros for something like our Bacon Cheeseburger Casserole or White Chicken Chili or Easy Cajun […]
You can get the recipe and directions HERE. A simple, delicious, zero carb, protein free, high FAT keto vanilla ice cream!! You can get the recipe and directions HERE.
Who knew that you could enjoy coconut pineapple ice cream on keto?? You can get the recipe and directions HERE.
This is a favorite recipes for many and was developed by our very much loved VP Of Sales and Training (i.e. VP of everything FUN and Making US always feel special!) – Patti Gardner. Not only does Patti have amazing professional talent, but she was also one of the early pioneers in BulaFIT who inspired […]