Cheese Stuffed Bacon Cheeseburgers Ingredients: 8 oz. Ground Beef 2 Slices Bacon, pre-cooked 1 oz. Mozzarella Cheese 2 oz. Cheddar Cheese 1 tsp. Salt 1/2 tsp. Pepper 1 tsp. Cajun Seasoning 1 tbsp. Butter Season ground beef with spices and make patties with mozzarella stuffed inside. Heat 1 tbsp. butter (per burger) in a pan. […]
Oh, no! It’s dinner time already! Sometimes in our busy lives, we just need cooking to be easy. Here are 2 ideas that are totally keto that can be prepared in no time — thus the name of “throw together keto!” These are ideas that don’t have a specific recipe and you can alter to […]
Needing your keto taco fix? Here is a simple recipe for creating keto friendly taco shells in a muffin tin! Find the full recipe with how-to tips HERE. This recipe is packing nearly equal parts protein/fat in the cheese so make sure to serve with lots sour cream and guacamole to get the fat up or […]
Looking for a simple, keto friendly salad? Look no further than this simple recipe from Chef Jennifer Winder! You can download the recipe HERE. Jennifer recorded a video of making this recipe which you can watch HERE.
So many commercial mayos have added sugar and oils we are trying to avoid. Oils such as soybean oil, canola oil, even olive oil and other veggie or plant based oils quickly oxidize and turn rancid creating free radical damage in the body. The danger is we don’t have any way of telling when these […]
This recipe is a high fat dipping sauce that is yummy!! Serve it on bacon wrapped hot dogs, chicken, actually almost anything:-)!! 1 cup Mayo (look for full fat versions with the least amount of vegetable oils possible like this one or make your own with this recipe) Especially try to avoid soybean, canola, and olive oils in […]
Often BBQ Sauces are loaded with sugar and other harmful ingredients – but not this yummy recipe from Keto Chef Jennifer Winder!! You can download the printable recipe HERE.
Do you love ketchup as much I do??!! On the ketogenic lifestyle we are always trying to minimize carbs so it may come as a surprise to you that most ketchup has a LOT of sugar for only a tiny bit of ketchup. And who wants to use only a little of this amazing “vegetable”?!! […]
Typically, we think of Yogurt as being really healthy. However most yogurt is actually low in fat and very high in sugar either from sweeteners or added fruit. But you can have yogurt if you read labels carefully. 1. Look for for UNSWEETENED GREEK Yogurt with the least amount of carbs you can find. Some […]
Often Teriyaki Sauce contains a lot of carbs as well as gluten and grain. This results in a very bad combination for the ketogenic lifestyle. But never fear, you can still have Teriyaki sauce on keto! It is still higher in carbs, so make sure to count it in your meal when using. Get the […]