Oatmeal is an easy, yummy, and super convenient quick food. Not so fast though as oats have a dark side. 1) Oats are often processed in a way that makes them highly susceptible to gluten cross contamination. So if you are not gluten sensitive this can be a big issue. Also, the protein in oats […]
Hungry for a “keto” cereal??!! This is definitely a “you can’t eat just one!” kind of recipe. :):) This recipe is so delicious served with almond or coconut milk!! Get the recipe HERE!
Who doesn’t love granola? But granola is usually high in sugar, carbs, and grains. Not this yummy alternative! Now you can have your granola and stay keto too! “I wanted a “granola.” I looked in my cabinets and threw a bunch of nuts and flavors together. To my surprise, it actually tasted really good. If […]
Thank you Alice for submitting this YUMMY long lasting granola recipe! Get the recipe HERE! Here are some suggestions from Alice on how her family enjoys this recipe: Instead of the 1/4 cup granular sweetener she uses a 2:1 blend of monk fruit and bocha sweet. On the 1/8 tsp of liquid stevia she uses […]
Baked French Toast while on Keto? Yes, you can! Professional Chef Naibi Graham from Tokyo, Japan created the original cake base and Keto Chef Jennifer Winder turned it into French toast with buttermilk syrup!! Serving Suggestions: This recipe has perfect fat to protein ratios – almost 3:1 and includes about 2/3 of a serving of […]
Did I hear you say Keto Coffee? Yes! That’s right!! This special coffee can be your breakfast and start the day off right combining that wonderful taste of coffee and KetoFuel!! Here’s how our BulaFIT Fitness Coach Owen McKibbin makes his: Ingredients: 1 cup coffee 1 KetoFUEL serving Heavy Whipping cream (optional) Keto Sweetener of […]
We all have different taste buds, and maybe it’s just time for some variety to spice things up with your KetoFuel! This post contains many of our BulaFIT Warriors favorite ways to make their KetoFuel. 1. Coffee: See Owen McKibbin’s KetoFuel Coffee HERE. You can make this as hot coffee or iced coffee. 2. Ice Cream: Scroll […]
Typically, we think of Yogurt as being really healthy. However most yogurt is actually low in fat and very high in sugar either from sweeteners or added fruit. But you can have yogurt if you read labels carefully. 1. Look for for UNSWEETENED GREEK Yogurt with the least amount of carbs you can find. Some […]
Are you hungry for your keto cereal fix??!! This delicious recipe is gluten and grain free and so YUMMY!! Thank you Keto Chef Jennifer Winder for creating this recipe!! With only 1 net carb per serving, 30 g of fat, and 14.82 g protein this recipe is perfect for your keto breakfast. The ratios of […]
Okay, I’ll admit it….I’ve always been a HUGE fan of those YUMMY high carb biscuits and sausage gravy breakfasts….But nothing tastes as good as keto feels! However, when I saw this recipe from www.ruledme.com my mouth started to water….. Then I looked at the ratios and it’s also perfectly macro balanced. What’s not to love??!! Ratios: This […]