Okay, I’ll admit it….I’ve always been a HUGE fan of those YUMMY high carb biscuits and sausage gravy breakfasts….But nothing tastes as good as keto feels! However, when I saw this recipe from www.ruledme.com my mouth started to water….. Then I looked at the ratios and it’s also perfectly macro balanced. What’s not to love??!! Ratios: This […]
This easy and yummy Keto White Sauce from keto connoisseur Becky Gaisford is sure to please anyone looking for a white sauce to add extra fat! Here is the recipe:
Often Teriyaki Sauce contains a lot of carbs as well as gluten and grain. This results in a very bad combination for the ketogenic lifestyle. But never fear, you can still have Teriyaki sauce on keto! It is still higher in carbs, so make sure to count it in your meal when using. Get the […]
Typically, we think of Yogurt as being really healthy. However most yogurt is actually low in fat and very high in sugar either from sweeteners or added fruit. But you can have yogurt if you read labels carefully. 1. Look for for UNSWEETENED GREEK Yogurt with the least amount of carbs you can find. Some […]
This recipe is a high fat dipping sauce that is yummy!! It’s perfect for when you have a high fat meat like chicken or steak and need a delicious way to bump up the fat!! Cowboy Butter Make up a compound butter worthy of grilling season in just minutes! This homemade Cowboy Butter is so […]
Do you love ketchup as much I do??!! On the ketogenic lifestyle we are always trying to minimize carbs so it may come as a surprise to you that most ketchup has a LOT of sugar for only a tiny bit of ketchup. And who wants to use only a little of this amazing “vegetable”?!! […]
Often BBQ Sauces are loaded with sugar and other harmful ingredients – but not this yummy recipe from Keto Chef Jennifer Winder!! You can download the printable recipe HERE.
This recipe is a high fat dipping sauce that is yummy!! Serve it on bacon wrapped hot dogs, chicken, actually almost anything:-)!! 1 cup Mayo (look for full fat versions with the least amount of vegetable oils possible like this one or make your own with this recipe) Especially try to avoid soybean, canola, and olive oils in […]
So many commercial mayos have added sugar and oils we are trying to avoid. Oils such as soybean oil, canola oil, even olive oil and other veggie or plant based oils quickly oxidize and turn rancid creating free radical damage in the body. The danger is we don’t have any way of telling when these […]
Are you a fan of Cranberry Sauce at Thanksgiving? If you are then check out this keto friendly recipe from Keto Chef Jennifer Winder! You can download the recipe HERE. Our Keto Chef Jennifer Winder recorded a video of making this recipe as well all of the other traditional Thanksgiving Recipes which you can watch on […]