We are so close to the most wonderful time of year — Christmas!!! And yet we all know that can mean a lot of busy-ness and stress… And with all of the bugs floating around it’s NOT a good time to throw our healthy lifestyles out the window and introduce a lot of immune depressing […]
New to keto and don’t know where to start? Needing recipes the whole family will love so you don’t have to cook seperate meals? Then make sure you get the the Make It Keto cookbook by Jennifer Winder! This cookbook is hands down the best beginner to keto cookbook and has a wide range of recipes sure […]
Looking for a keto cookbook? The Keto Diet by Leanne Vogel is probably the #1 favorite of people doing the BulaFIT program and even includes 28 days of meal plans to get you started! If you are dairy sensitive, this cookbook is for you as its recipes are dairy free while also making it easy to incorporate […]
Let’s be honest… Some of us just can’t get enough of healthy desserts that taste AMAZING – right??!! Well, if that is the real you, then you have come to the right place!!!! Not only do we have an entire page dedicated to desserts ,but now we even have a new Keto Approved Cookbook dedicated just to […]
Oh, no! It’s dinner time already! Sometimes in our busy lives, we just need cooking to be easy. Here are 2 ideas that are totally keto that can be prepared in no time — thus the name of “throw together keto!” These are ideas that don’t have a specific recipe and you can alter to […]
Thank you Alice for submitting this YUMMY long lasting granola recipe! Get the recipe HERE! Here are some suggestions from Alice on how her family enjoys this recipe: Instead of the 1/4 cup granular sweetener she uses a 2:1 blend of monk fruit and bocha sweet. On the 1/8 tsp of liquid stevia she uses […]
Oatmeal is an easy, yummy, and super convenient quick food. Not so fast though as oats have a dark side. 1) Oats are often processed in a way that makes them highly susceptible to gluten cross contamination. So if you are not gluten sensitive this can be a big issue. Also, the protein in oats […]
Looking for a quick and yummy keto snack? Then check out this delicious recipe from keto cook Joanie Wayman! (If you are in the local Utah area — make sure you check out her AMAZING Keto Ice Cream @ www.facebook.com/oketokey!!) Cream Cheese Ranch Ham Roll-Ups This recipe has approximate measurements so experiment and season to taste. […]
As a kid whenever it was my birthday — I always asked for brownies. The richer, more chocolaty the better!!! I feel like no one should have to give up eating brownies just because we may need to loose weight or improve our blood sugar levels. The good news — you can have your brownies […]
Ok, I’ll admit it… One of my FAVORITE foods is chocolate cake. And this incredible Chocolate Texas Sheet Cake from Keto Chef Jennifer Winder (make sure you pick up her Make It Keto Cookbook if you don’t have it already!) does not disappoint!! Everywhere it goes, it becomes everyone’s new favorite dessert. Its rich and […]