Keto White Chicken Chili

“This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal!

Sometimes it’s hard for people to understand how you can enjoy chili without beans…but it’s easier than you might think!

Throwing in some extra chicken and veggies adds even more flavor.

This chili is made with shredded chicken, peppers and spicy pepper jack cheese.

It’s not as thick as traditional chili, but it’s loaded with flavor…and I promise you it’s filling!”

Find the recipe HERE.

KETO TIP: While this recipe is keto friendly — when you look at the fat (30) and protein (39) ratios you will see that the protein is higher than the fat content. 

So, when you are serving this yummy chili make sure you are adding fat to the meal. Some ideas would be a “fat bomb” dessert like keto cheesecake, topping with lots of guacamole and sour cream, or an avocado, Creamy Broccoli Salad With Bacon or Keto Breadsticks.

Let your “fat” imagination run wild!! To be successful in keto, remember you are always looking for at least a 2:1 Fat to Protein ratio. For even better results help with extra fat loss, try for a 3:1 when you can.