1. Wondering what ketosis really is? Look no further than this easy to understand and amusing 10 minute video! *Note: The product mentioned (Burn) is now known as ATP Balance and is available from Top Shelf Nutra* Get yours here: https://topshelfnutra.com/?hztzwr 2. Want to learn more about optimizing your ketogenic lifestyle for optimal results? Then […]
This simple Avocado Tuna Salad is the perfect, quick lunch for busy work days or when you don’t feel like cooking! Find the full recipe with how-to tips, and a video HERE. A big thank you to Jennifer Halliday and Owen McKibben for demonstrating this recipe for us!! While we’ve highlighted this easy recipe, make sure […]
As you begin your ketogenic lifestyle, the most common question is, “What can I eat, and what should I avoid?” Here is a beginner’s guide adapted from Jennifer Halliday and Owen McKibben to help you get started! You can download a printable version of this guide HERE. The most important thing you can do on the […]
1. Looking for a simple How-To Getting Started Guide? We suggest printing if possible and giving this document to everyone who is new to the program. Download the Getting Started on BulaFIT & Keto Food List 2. If you are looking for just the Keto Food List you can download that HERE.
Are you brand new to keto and wanting a step by step guide? This 4 week program is a resource guide that will take you from being brand new to keto expert over the course of 4 weeks. Each week will focus on 1 meal starting with breakfast in week 1.** Intro Video Resources: Core […]
Are you wondering if it’s possible to eat lots of healthy fat like we advocate with the Ketogenic Lifestyle and not just gain lots of fat? The answer is yes and in this short 3 minute video, Keto Expert Dr. Lundell explains the science of how this works. Put another way, nutritional expert and BulaFIT […]
Have you ever wondered about whether or not to take statin drugs? In this 8 minute video, Keto expert Dr. Randy Lundell explains how the different types of cholesterol work and his recommendations on whether or not to use Statin (cholesterol lowering) medications.