When you are on a ketogenic diet you need more salt. Why? Our liver uses salt in order to break down fat into ketones. And we’ve known that salt (NaCl) is necessary for stomach acid (HCl) production. But today I came across another online article where Dr. James DiNicolantonio, Doctor of Pharmacy, warns against the […]
When people (and even some doctors) first hear about the ketogenic lifestyle and ketosis, they often get ketosis confused with ketoacidosis – a life threatening health challenge. In order to explain, the difference we reached out to Keto Expert Dr. Malia Haleakala. Here is what Dr. Malia had to say: When you mention ketosis or […]
Can you do keto while traveling? Maybe you forgot to plan for a meal or something unexpected came up. What about if your schedule keeps you on the road and away from a kitchen most of the time? Yes you can! By understanding the basic concepts of keto, it can be done anywhere with any […]
Have you ever wondered about whether or not to take statin drugs? In this 8 minute video, Keto expert Dr. Randy Lundell explains how the different types of cholesterol work and his recommendations on whether or not to use Statin (cholesterol lowering) medications.