Getting Started on Keto: Where Do I Start?

This Blog Post contains links to all of our Getting Started Resources in one easy to find place! 

Let’s go to our top sources of recipes and tips! 

1. Getting Started: What Can I Eat? The very first question is always, “What can I eat on the keto lifestyle?” The answer is surprisingly delicious and varied making keto doable for as long as you choose or even as a lifestyle. Find the Getting Started: What Can I Eat Guide HERE.

2. Download the Quick What Foods are Keto List HERE.

3. Our 7 Day Meal Plan & 15+ Favorite Keto Recipes

Are you wanting a Meal Plan? We have one. One of the best things about the keto lifestyle is the wide variety of delicious and filling foods that can be enjoyed all while losing fat and gaining health. Here are only some of our favorites: Lemon Sour Cream Muffins, Keto Pizza, Veggie Bars, Keto Pretzels, Keto Almond Joy, “Potato” Salad, Sweet Rolls, Keto Crepes, Pork Rind Taco, Pancakes, Mashed Cauliflower Potatoes, Flax Seed Crackers, Poppy Seed Salad, Avocado Boats and MORE!! Download ALL the recipes and our 7 Day Meal Plan HERE.

You can also find our Ice Cream Page HERE and KetoFUEL (now known as Vital Shake) Recipes HERE.

4. Jennifer Winder’s Facebook Page

Keto Cooking Expert Jennifer Winder has a Facebook page with delicious keto recipes she uses and loves for her large family! You can view it HERE!

Make sure to explore the FILES and MEDIA tabs for loads of FREE, Super Delicious recipes!!

Jennifer has also created a wonderful Keto Cookbook called Make It Keto which you can find HERE.

6. Keto Cookbooks

Looking for a keto cookbook? The Keto Diet by Leanne Vogel is probably the #1 favorite of many people and even includes 28 days of meal plans to get you started!

If you are dairy sensitive, this cookbook is for you as its recipes are dairy free while also making it easy to incorporate dairy if you want to.

Needing to increase your fat intake? The Sweet and Savory Fat Bombs by Martina Slajerova is one of the best!

Both of these cookbooks are available on Amazon.com.

Or even check out this Website for 60 FREE Fat Bomb Recipes!