Lemon Sour Cream Muffins

Last night, I was catching up with my brother Dalen and he couldn’t stop talking about these amazing muffins his wife had just made. He mentioned how satisfying and filling they were — almost enough for a whole meal! And even 4 year old Cody says “These are DELICIOUS!” Small wonder when you look at the amazing macro ratios of this recipe:-)

Thank you Bethany Koehn for sending us this YUMMY recipe!!

Get the recipe HERE.

But wait, there’s more!!

Poppy Seed Salad by Donna Mattingly

Avocado Boats by Naibi Graham

Cauliflower Rice, Cauliflower Mashed Potatoes, & Chicken in Creamy Mushroom Sauce all by Marianne Porter

Download all of these recipes HERE 

To see us in the kitchen and meet these chefs watch the video HERE!

And don’t forget that every week our keto cooking expert Jennifer Winder Harris does a keto cooking class! For those not in Utah, catch it on Facebook Live by liking the page Living a Keto Life with the Winders!