Category Archives: Dressings & Sauces

Comfort Foods, Dinner, Dressings & Sauces, Lunch, Recipes

Keto Gravy

Posted on by Wellness Springs Inc
23
Jul

One of my favorite foods is mashed potatoes and gravy. This dish brings back memories of many traditional Sunday lunches. The only problem is that the original recipes aren’t keto. The good news is that we can easily fix that so both the “potatoes” and the gravy are keto friendly and can be enjoyed freely!  […]

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Breakfast, Dressings & Sauces, KetoFUEL Recipes, Recipes

Pumpkin KetoFUEL Waffles and Buttermilk Syrup

Posted on by Wellness Springs Inc
23
Jul

Hungry for Waffles and Syrup??!! Yes, they can be made keto. My #1 favorite thing about the ketogenic lifestyle is that it IS a lifestyle and because the list of foods you can have is so long, anyone can do it successfully and do it long term! You can download this recipe from Jennifer Winder HERE. […]

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