Jul
“But I’m tired of chicken. It’s time to restart my love affair with pork chops. I’ve also been on a cajun seasoning kick lately. Can you see how my brain works? Tender pork chops rubbed with cajun seasoning that provides a perfectly crisp crust with just enough kick! And it takes less than 20 minutes to experience this pure deliciousness!….”
Find the recipe for the Cajun Pork Chops HERE and find the Cauliflower Dirty Rice recipe HERE.
Thank you BulaFIT Warrior Ben Phelps for sharing this recipe!!
KETO TIP: While this recipe is keto friendly — when you look at the nutrition facts for the pork chops the fat (16.0) and protein (21.1) you will see that the protein is higher than the fat content. If you also choose to use the rice, the nutrition facts for fat are 3.1 and protein is 2.5. This is essentially a “wash” or 1:1 ratio.
So, when you are serving these amazing pork chops with or without the rice, make sure you are adding fat to the meal.
Some ideas would be a “fat bomb” dessert like keto cheesecake, keto ice cream, or topping the rice with lots guacamole and sour cream, or an avocado, or even Creamy Broccoli Salad With Bacon – let your “fat” imagination run wild!!
To be successful in keto, remember you are always looking for at least a 2:1 Fat to Protein ratio. For even better results help with extra fat loss, try for a 3:1 when you can.
