The best part of the ketogenic lifestyle? All the YUMMY food we get to eat! Last month, we had the opportunity to attend a potluck where Stac’ey Volden was in charge. When Stac’ey is doing the food — two things are guaranteed. 1) The food will be delicious and 2) Everything will look beautiful! The 4 varieties of ice cream she shared with us certainly lived up to her reputation! Thank you Stac’ey for sharing these original recipes with us!
For this week’s hearty recipes – I wanted to know what one of my favorite people (Mom!) had been enjoying this past week. She shared that her family and the grandchildren had LOVED the Bacon Lovers Meat Loaf and Fajita Chicken Soup from the cookbook The Ultimate Keto and Low-Carb Cookbook.
What is YOUR favorite recipe? We want your recipes – whether you found it online, in a cookbook, or created it yourself! Please send them to us (including photos) at islandkerri@gmail.com for consideration to add to our newsletter!

