Roasted Garlic Mashed “Potatoes”

If you are an American, then you know we love potatoes….LOTS OF POTATOES in fact! On the ketogenic lifestyle, potatoes are one of the foods that tend to raise blood sugar the most and end up throwing us out of ketosis. 

That’s the bad news. The good news is that we have a keto substitute that’s so good, you may not even notice that you aren’t having potatoes! 

I know, I know. When I first heard about using cauliflower as a substitute, this potato loving American wasn’t buying it. However, when I tried mashed cauliflower for the first time, I was delighted to find that it tastes so good I don’t even miss my blood sugar spiking normal potatoes!

You can download the recipe HERE.