Keto Sausage Gravy and Biscuit Bake

Okay, I’ll admit it….I’ve always been a HUGE fan of those YUMMY high carb biscuits and sausage gravy breakfasts….But nothing tastes as good as keto feels! 

However, when I saw this recipe from www.ruledme.com my mouth started to water….. Then I looked at the ratios and it’s also perfectly macro balanced. What’s not to love??!!

Ratios: This makes a total of 6 servings of Sausage Gravy and Biscuit Bake. Each serving comes out to be 374.67 Calories, 33.21 g Fats, 4.75 g Net Carbs, and 14.48 g Protein.

Remember in keto we are always looking for a minimum 2:1 fat to protein ratio which this recipe meets. And if you can do a 3:1 especially at breakfast to get your energy and metabolism off to a strong start, that’s even better!! 

Serving Suggestions: This yummy recipe can stand alone as your entire breakfast or you can in avocado or simply melt extra butter over the top just before eating. Other ideas could include a few keto friendly berries (strawberries, blueberries, and raspberries are some of the best) on the side topped with heavy whipping cream. If you want to have some eggs on the side, remember eggs are almost equal parts fat and protein so you’ll want to melt extra butter or coconut oil on the eggs as they finish cooking to maintain that 2:1 ratio.

Find the recipe HERE.