Getting Started, Recipes, Videos
4 Weeks to Keto: Brand New to Expert Getting Started Guide
Jul
Are you brand new to keto and wanting a step by step guide? This 4 week program is a resource guide that will take you from being brand new to keto expert over the course of 4 weeks. Each week will focus on 1 meal starting with breakfast in week 1.**
Intro Video Resources:
Core Nutrition – These videos explains how when we start with the foundations of health, we can address so many health concerns — and get far better results with fat loss and other benefits we want with following the ketogenic lifestyle!
Link to all of the Show Notes and Resources for the Core Nutrition Video
www.WellnessSpringsInc.com – Keto Made Easy Cookbook & Is Keto Right for Me?
www.ketomadeez.com – Keto recipes and FAQS
www.livingyourketolife.com – Jennifer’s recipe subscription site
Core Nutrition and Keto Products – reach out to the person who shared this information with you or to Carolee.
My Contact Info– info@WellnessSpringsInc.com
Living Healthy Today Podcast – https://livinghealthytoday.podbean.com/
Week 1 Resources:
Downloadable & Printable Slides
What Is Ketosis Video 10 min video
Where I get my organic non hydrogenated leaf lard and beef tallow
Printable Keto Approved Food List 1
Printable Keto Approved Food List 2
Episode 17: The Beginners Guide to Intermittent Fasting, Tips, and Troubleshooting
www.WellnessSpringsInc.com – Keto Made Easy Cookbook & Is Keto Right for Me?
https://wellnessspringsinc.com/category/keto/breakfast/ – Keto breakfast recipes
Week 2: Lunch and Eating Out – 4 Weeks to Keto: Video #3 of 5**
Once you’ve mastered breakfast it’s time for lunch and eating out! Start by listening to this video training on how to avoid the common keto lunch mistakes, recipe ideas, and ways to keep it keto while eating out.
Downloadable & Printable Slides
https://wellnessspringsinc.com/2024/07/23/im-new-to-keto-what-can-i-eat/
Favorite Cookbook Lists
www.WellnessSpringsInc.com– Keto Made Easy Cookbook, Is Keto Right for Me?, & Qele
https://wellnessspringsinc.com/category/keto/lunch/ – Keto lunch recipes
Keto Chef Jennifer Winder’s Facebook Page for even more recipes
Link for Primal Kitchen salad dressings (also widely available in grocery and health food stores)
https://www.primalkitchen.com/collections/dressing-and-marinade
Link to the Condiments, Sauces, and Dressings page: https://wellnessspringsinc.com/category/keto/dressings-sauces/page/2/
Healthline Article on Trans Fats
Week 3: Snacking, Fat Bombs, & Cravings – 4 Weeks to Keto: Video #4 of 5**
You are well on your way to mastering keto with breakfast and lunch! But what about when you are hungry between meals or the munchies hit? What can you snack on so your satisfied and don’t fall off the keto wagon? The answers that are best for your optimal health may surprise you both in how simple they are and how delicious they are!! Start by listening to this video training on how to indulge the snack monster, conquer the cravings and still stay on the keto wagon!
Downloadable & Printable Slides
Where I get my organic non hydrogenated leaf lard and beef tallow
60 FREE Fat Bomb Recipes by Martina Slajerova https://ketodietapp.com/Blog/lchf/60-amazing-fat-bomb-recipes
Sweet and Savory Fat Bombs Cookbook by Martina Slajerova
Printable Keto Approved Food List 1
Printable Keto Approved Food List 2
https://wellnessspringsinc.com/category/keto/cookbooks/ – Keto snacking and fat bomb recipes
https://wellnessspringsinc.com/category/keto/desserts/ – Keto desserts
https://wellnessspringsinc.com/category/keto/ice-cream/ – Keto icecream
www.WellnessSpringsInc.com– Keto Made Easy Cookbook, Is Keto Right for Me?, Qele, & Relax
Jennifer Winder’s Facebook Page for even more FREE recipes
www.livingyourketolife.com – Jennifer’s recipe subscription
For Mfinity Global (Top Shelf Nutra) products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
Core Nutrition and Keto Products – reach out to the person who shared this information with you or to Carolee.
My Contact Info– info@WellnessSpringsInc.com
Living Healthy Today Podcast – https://livinghealthytoday.podbean.com/
Week 4: Dinner, Pro Tips, & Bonus Video on Breaking Plateaus & Stalls: Video #5 of 5**
Whether you’re eating out or enjoying dinner at home with the family, the keto options are delicious and never ending, but you’ll want to know the secret strategies to stay in fat burning mode and not make the #1 keto dinner mistake. Start by listening to this video training on how to stay keto for dinner, expert shopping tips, and how to avoid that #1 mistake. Congratulations on your perseverance in mastering the ketogenic lifestyle to make a difference in your life and the life of others!
https://wellnessspringsinc.com/category/keto/dinner/ Dinner Recipes
https://wellnessspringsinc.com/category/keto/snacks-fat-bombs/ Snacks and Fat Bombs
https://wellnessspringsinc.com/category/keto/desserts/ Dessert Recipes
https://wellnessspringsinc.com/category/keto/ice-cream Icecream Recipes
https://wellnessspringsinc.com/category/keto/faqs FAQs on Keto
www.WellnessSpringsInc.com– Keto Made Easy Cookbook, Is Keto Right for Me?, Qele, & Relax
Jennifer Winder’s Facebook Page for even more FREE recipes
www.livingyourketolife.com – Jennifer’s recipe subscription
For Mfinity Global (Top Shelf Nutra) products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
Core Nutrition and Keto Products – reach out to the person who shared this information with you or to Carolee.
My Contact Info– info@WellnessSpringsInc.com
Living Healthy Today Podcast – https://livinghealthytoday.podbean.com/
Week 4 Bonus Video: Breaking Plateaus and Stalls**
This training will help you understand some of the simple things you may need to adjust if you find yourself facing a stall or plateau while following the ketogenic lifestyle!!
Episode 17: The Beginners Guide to Intermittent Fasting, Tips, and Troubleshooting
www.WellnessSpringsInc.com– Keto Made Easy Cookbook, Is Keto Right for Me?, Qele, & Relax
Jennifer Winder’s Facebook Page for even more FREE recipes
www.livingyourketolife.com – Jennifer’s recipe subscription
For Mfinity Global products (Top Shelf Nutra), please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
Core Nutrition and Keto Products – reach out to the person who shared this information with you or to Carolee.
My Contact Info– info@WellnessSpringsInc.com
Living Healthy Today Podcast – https://livinghealthytoday.podbean.com/
**DISCLAIMER:
Any product information contained herein has not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. We do not offer medical advice of any kind. Always consult your personal physician or other medical professional prior to starting, stopping, or adjusting any medications or starting any diet, exercise, or nutritional supplement program. Individual results can and will vary dependent upon many factors.
