Looking for a keto cookbook? The Keto Diet by Leanne Vogel is probably the #1 favorite of people doing the BulaFIT program and even includes 28 days of meal plans to get you started! If you are dairy sensitive, this cookbook is for you as its recipes are dairy free while also making it easy to incorporate […]
New to keto and don’t know where to start? Needing recipes the whole family will love so you don’t have to cook seperate meals? Then make sure you get the the Make It Keto cookbook by Jennifer Winder! This cookbook is hands down the best beginner to keto cookbook and has a wide range of recipes sure […]
Needing to increase your fat intake? The Sweet and Savory Fat Bombs by Martina Slajerova is one of the best! You can find it on Amazon.com. Or even check out this link for 60 FREE Fat Bomb Recipes!
We are so close to the most wonderful time of year — Christmas!!! And yet we all know that can mean a lot of busy-ness and stress… And with all of the bugs floating around it’s NOT a good time to throw our healthy lifestyles out the window and introduce a lot of immune depressing […]
I LOVE chocolate pudding and always have. But here is an upgrade that is perfectly keto and perfectly macro balanced. I’m thinking of desserts, snacks, and maybe just anytime? “Paleo Chocolate Mint Pudding is a grain free, starch free, creamy, chocolate mint pudding with the flavor of “Junior Mints”. This recipe includes a low carb […]
When you are looking for a yummy dessert and need a high fat add-in to your meal look no further than this delicious recipe! For example, this would be a great dessert to serve to help balance out the macros for something like our Bacon Cheeseburger Casserole or White Chicken Chili. Either of these dishes served […]
When you are looking for a yummy fat bomb, snack, dessert, or need a high fat add-in to your meal look no further than this delicious recipe! For example, this would be a great dessert to serve to help balance out the macros for something like our Bacon Cheeseburger Casserole or White Chicken Chili or Easy Cajun […]
Needing your keto taco fix? Here is a simple recipe for creating keto friendly taco shells in a muffin tin! Find the full recipe with how-to tips HERE. This recipe is packing nearly equal parts protein/fat in the cheese so make sure to serve with lots sour cream and guacamole to get the fat up or […]
You can get the recipe and directions HERE. A simple, delicious, zero carb, protein free, high FAT keto vanilla ice cream!! You can get the recipe and directions HERE.
Who knew that you could enjoy coconut pineapple ice cream on keto?? You can get the recipe and directions HERE.