Week 4: Dinner, Pro Tips, & Bonus Video on Breaking Plateaus & Stalls** Whether you’re eating out or enjoying dinner at home with the family, the keto options are delicious and never ending, but you’ll want to know the secret strategies to stay in fat burning mode and not make the #1 keto dinner mistake. […]
Author Archives: Wellness Springs Inc
23
Jul
Jul
Ok, I’ll admit it… One of my FAVORITE foods is chocolate cake. And this incredible Chocolate Texas Sheet Cake from Keto Chef Jennifer Winder (make sure you pick up her Make It Keto Cookbook if you don’t have it already!) does not disappoint!! Everywhere it goes, it becomes everyone’s new favorite dessert. Its rich and […]
23
Jul
Jul
As a kid whenever it was my birthday — I always asked for brownies. The richer, more chocolaty the better!!! I feel like no one should have to give up eating brownies just because we may need to loose weight or improve our blood sugar levels. The good news — you can have your brownies […]
Looking for a quick and yummy keto snack? Then check out this delicious recipe from keto cook Joanie Wayman! (If you are in the local Utah area — make sure you check out her AMAZING Keto Ice Cream @ www.facebook.com/oketokey!!) Cream Cheese Ranch Ham Roll-Ups This recipe has approximate measurements so experiment and season to taste. […]
23
Jul
Jul
Oatmeal is an easy, yummy, and super convenient quick food. Not so fast though as oats have a dark side. 1) Oats are often processed in a way that makes them highly susceptible to gluten cross contamination. So if you are not gluten sensitive this can be a big issue. Also, the protein in oats […]
23
Jul
Jul
Thank you Alice for submitting this YUMMY long lasting granola recipe! Get the recipe HERE! Here are some suggestions from Alice on how her family enjoys this recipe: Instead of the 1/4 cup granular sweetener she uses a 2:1 blend of monk fruit and bocha sweet. On the 1/8 tsp of liquid stevia she uses […]
23
Jul
Jul
Oh, no! It’s dinner time already! Sometimes in our busy lives, we just need cooking to be easy. Here are 2 ideas that are totally keto that can be prepared in no time — thus the name of “throw together keto!” These are ideas that don’t have a specific recipe and you can alter to […]
If you want to get a copy of the Coronavirus guidelines from Dr. James Robb, you can download a PDF copy HERE
23
Jul
Jul
Let’s be honest… Some of us just can’t get enough of healthy desserts that taste AMAZING – right??!! Well, if that is the real you, then you have come to the right place!!!! Not only do we have an entire page dedicated to desserts ,but now we even have a new Keto Approved Cookbook dedicated just to […]
23
Jul
Jul
In the crazy year of 2020, the Living Healthy Today Podcast Audience held a contest and submitted their favorite Fall Keto Recipes. Here they are to enjoy! 🙂 Fall Keto Recipes