You’re following the ketogenic lifestyle when suddenly disaster strikes! You want an English Muffin but you don’t want to break your healthy lifestyle…The good news for you is that you very easily can have a Keto friendly English Muffin!! Use it to make a breakfast sandwich with eggs and bacon or serve these as biscuits […]
Peppermint….Chocolate….Cream Cheese….Dessert….Keto – what’s not to love??!! This rich and delicious dessert or fat bomb is perfect for anytime your sweet tooth calls – so good even the non-keto’ers will love it! You can download the recipe HERE. You can watch the video Jennifer and Becky making this recipe + Chicken Cordon Bleu, Hollandaise Sauce, and […]
If I’m going to cook — it has to be quick and easy! While we all enjoy eating, so many of us have very little time to cook. If you are looking for that quick and easy recipe that even the kids will love — check out this keto, gluten free bacon cheeseburger casserole. Note: […]
This is an easy no dough pizza that is keto and gluten free – for when you absolutely want pizza but not all the carbs!!!!!!! Crust: 1 (8 oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese Topping: 1/2 […]
“This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal! Sometimes it’s hard for people to understand how you can enjoy chili without beans…but it’s easier than you might think! Throwing in some extra chicken and veggies adds even more flavor. […]
Strawberries and cream cheese turned into keto friendly cheesecake…YUMMY!! You can see more pictures and get the recipe and directions HERE. Total carbs: 0.99 g Fiber: 0.14 g Net carbs: 0.85 g Protein: 0.96 g Fat: 7.4 g Energy: 67 kcal Macronutrient ratio: 4.6% calories from carbs, 5.2% calories from protein, 90.2% calories from fat Thank […]
Peanut Butter…Chocolate…Coconut Oil (especially Wakaya Perfection Coconut Oil)….YUMMY!! This is a very easy, quick recipe to help increase your fat and satisfy your sweet tooth! You can see more pictures, a video, and get the recipe and directions HERE. Thank you BulaFIT Warrior Amy Caires for sharing this recipe!
Check out the video of Jennifer Winder teaching how to make the amazing fat From Left to Right: Pizza Bread Sticks, Veggies Bars, Pretzels, Bagels made into sandwiches, Keto “Potato” Salad, Sweet Rolls For the bagels, create a yummy breakfast sandwich with your choice of an avocado slice, nitrite free bacon, sausage, Canadian bacon, and […]
This recipe is probably our favorite BREAD recipe for using while on Keto! It can be used to make soft pretzels, breadsticks, and buns for sandwiches! Download the recipe HERE NOTE: Bake this recipe until dark tan. If you take them out too soon, they can fall flat because of the amount of cheese this recipe […]