Here comes Christmas…..Chocolate and Mint Fudge, Super Creamy Eggnog, Low Carb Frosted Gingerbread Loaf, Mashed Cauliflower, Dinner Rolls, Green Bean Casserole and more traditional recipes!! Chocolate and Mint Fudge HERE. Super Creamy Eggnog HERE. Low Carb Frosted Gingerbread Loaf HERE. Roasted Garlic Mashed Cauliflower HERE. Dinner Rolls HERE. Green Bean Casserole HERE. For the last 3 recipes, Keto Chefs Jennifer Winder […]
Peppermint….Chocolate….Cream Cheese….Dessert….Keto – what’s not to love??!! This rich and delicious dessert or fat bomb is perfect for anytime your sweet tooth calls – so good even the non-keto’ers will love it! You can download the recipe HERE. You can watch the video Jennifer and Becky making this recipe + Chicken Cordon Bleu, Hollandaise Sauce, and […]
It’s Keto Cookie Time!! You can download the recipe HERE. You can watch the video of Jennifer explaining this recipe HERE.
Strawberries and cream cheese turned into keto friendly cheesecake…YUMMY!! You can see more pictures and get the recipe and directions HERE. Total carbs: 0.99 g Fiber: 0.14 g Net carbs: 0.85 g Protein: 0.96 g Fat: 7.4 g Energy: 67 kcal Macronutrient ratio: 4.6% calories from carbs, 5.2% calories from protein, 90.2% calories from fat Thank […]
Peanut Butter…Chocolate…Coconut Oil (especially Wakaya Perfection Coconut Oil)….YUMMY!! This is a very easy, quick recipe to help increase your fat and satisfy your sweet tooth! You can see more pictures, a video, and get the recipe and directions HERE. Thank you BulaFIT Warrior Amy Caires for sharing this recipe!
😋These totally curb my sweet tooth cravings! • 1 stick unsalted butter (I used salted!) • 1 oz / cube unsweetened chocolate • 1/3 cup Swerve Confectioners or Stevia to taste. • 2 tablespoons heavy cream • 4 tablespoons Adams peanut butter • (the original recipe also called for chopped walnuts to use at the […]
From left to right: Lemon Sour Cream Muffins, Keto Pizza, Veggie Bars, Keto Pretzels, Keto Almond Joy, “Potato” Salad, Sweet Rolls, Keto Crepes, Pork Rind Taco, Pancakes Download all of the recipes plus more HERE. Are you looking for a Meal Plan? Check out our 7 Day Keto Meal Plan HERE.
Feeling adventurous to make a French dessert? Maybe even Creme Brulee? On the ketogenic lifestyle – almost anything is possible! This recipe was made Keto by our food connoisseur Becky Gaisford. You can find the recipe HERE.
Our keto cooking expert Jennifer Winder created some DELICIOUS treats for us at Bula Bash 2017 and they were such huge hits all the way across the US to Japan, that we decided to share those with you plus a yummy glazed nut recipe submitted by BulaFIT Warrior Doris Koehn. From Left to Right: Keto […]