With chilly autumn days being here, it’s time for some warming soups! While looking for keto friendly ideas, I found this recipe and it seems to be a favorite of all to try it. “I love easy recipes that don’t take a ton of steps, dishes or hard to find ingredients. I think this is […]
Who doesn’t love a delicious chicken pot pie??!! This recipe lets you use your choice of pot roast, steak, roasted chicken, etc. based on the leftovers you have in the fridge! Tip from Creator Becky Gaisford: “Change ingredients according to your taste. I try to avoid high-carb veggies like peas and carrots. Broccoli, asparagus, spinach, mushrooms, […]
Are you new to the ketogenic lifestyle and wondering where to start? Take a look at our 7 day meal plan to give you a jumpstart on just a few of the delicious keto possibilities!! You can download the meal plan by clicking on the image above or HERE
Green Bean Casserole with French fried onion rings — yum!! Now you can enjoy this traditional food made healthy and keto! You can download the recipe HERE. You can watch the video of Becky Gaisford making this recipe as well as other traditional Thanksgiving Recipes on either FACEBOOK or YOUTUBE.
Here comes Christmas…..Chocolate and Mint Fudge, Super Creamy Eggnog, Low Carb Frosted Gingerbread Loaf, Mashed Cauliflower, Dinner Rolls, Green Bean Casserole and more traditional recipes!! Chocolate and Mint Fudge HERE. Super Creamy Eggnog HERE. Low Carb Frosted Gingerbread Loaf HERE. Roasted Garlic Mashed Cauliflower HERE. Dinner Rolls HERE. Green Bean Casserole HERE. For the last 3 recipes, Keto Chefs Jennifer Winder […]
Bacon, Eggs, and Hollandaise Sauce…who’s hungry for Breakfast??!! Or Pour this amazing Keto Hollandaise Sauce over Chicken Cordon Bleu or Baked Salmon!! You can download the recipe HERE. You can watch the video Jennifer and Becky making this recipe + Chicken Cordon Bleu, Chocolate Peppermint Roll, and English Muffins HERE.
If I’m going to cook — it has to be quick and easy! While we all enjoy eating, so many of us have very little time to cook. If you are looking for that quick and easy recipe that even the kids will love — check out this keto, gluten free bacon cheeseburger casserole. Note: […]
Feeling hungry for that delicious salad crunch? This yummy recipe boast an impressive fat to protein ratio at 31 g fat to 5 g protein — that’s a 6:1 ratio and qualifies as a “fat bomb”! Find the full recipe with pictures, and how-to tips HERE. A big thank you to Keto Champion Jennie Hertzler for […]
“This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal! Sometimes it’s hard for people to understand how you can enjoy chili without beans…but it’s easier than you might think! Throwing in some extra chicken and veggies adds even more flavor. […]
Are you one of those people who loves loaded baked potatoes maybe from Friday’s or with your steak? I certainly am. But after learning about the negative effect of all of the starch in potatoes that impacts both weight and blood sugar levels, I knew potatoes were off my list of food choices. That was […]