So many commercial mayos have added sugar and oils we are trying to avoid. Oils such as soybean oil, canola oil, even olive oil and other veggie or plant based oils quickly oxidize and turn rancid creating free radical damage in the body. The danger is we don’t have any way of telling when these […]
Looking for a simple, keto friendly salad? Look no further than this simple recipe from Chef Jennifer Winder! You can download the recipe HERE. Jennifer recorded a video of making this recipe which you can watch HERE.
This is an easy no dough pizza that is keto and gluten free – for when you absolutely want pizza but not all the carbs!!!!!!! Crust: 1 (8 oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese Topping: 1/2 […]
One of my favorite foods is mashed potatoes and gravy. This dish brings back memories of many traditional Sunday lunches. The only problem is that the original recipes aren’t keto. The good news is that we can easily fix that so both the “potatoes” and the gravy are keto friendly and can be enjoyed freely! […]
If you are an American, then you know we love potatoes….LOTS OF POTATOES in fact! On the ketogenic lifestyle, potatoes are one of the foods that tend to raise blood sugar the most and end up throwing us out of ketosis. That’s the bad news. The good news is that we have a keto substitute […]
When you start Keto, you might find yourself missing soft, fluffy dinner rolls. They have so many carbs which will you throw you right out of ketosis, but you still REALLY might want them…. Well, this is when Keto Dinner Rolls can come to the rescue! You can download the recipe for these dinner rolls HERE. […]
Are you a fan of Cranberry Sauce at Thanksgiving? If you are then check out this keto friendly recipe from Keto Chef Jennifer Winder! You can download the recipe HERE. Our Keto Chef Jennifer Winder recorded a video of making this recipe as well all of the other traditional Thanksgiving Recipes which you can watch on […]
Looking for a yummy appetizer or snack? This recipe is a combination of some of our favorite foods — cream cheese, sausage, cheese, and mushrooms! SAUSAGE STUFFED MUSHROOMS Preheat oven to 300 degrees. Wash and remove stems from mushrooms. Combine all ingredients and stuff full the mushroom caps. Bake for 30 minutes. You can download […]
Here comes Christmas…..Chocolate and Mint Fudge, Super Creamy Eggnog, Low Carb Frosted Gingerbread Loaf, Mashed Cauliflower, Dinner Rolls, Green Bean Casserole and more traditional recipes!! Chocolate and Mint Fudge HERE. Super Creamy Eggnog HERE. Low Carb Frosted Gingerbread Loaf HERE. Roasted Garlic Mashed Cauliflower HERE. Dinner Rolls HERE. Green Bean Casserole HERE. For the last 3 recipes, Keto Chefs Jennifer Winder […]
Are you looking for ways to have a keto friendly Thanksgiving Feast??!! Then don’t miss our Keto Thanksgiving Cooking Class on Saturday, November 18, at 10:30 AM MTN/12:30 PM EST!! This event will be on Facebook Live at “Living Our Keto Life”!! Recipes will be posted individually after the event here on ketomadeez.com! While so […]