This is a SUPER easy and yummy fat bomb recipe! The only challenge I have is I have to 4x the recipe:-) This is a perfect way to add fat to any meal or snack and also perfect for children!! This only carbs in this recipe come from the nut butter so make sure to […]
Okay, okay just because I have 3 certifications in nutrition doesn’t mean I eat kale smoothies all of the time.. I still LOVE, LOVE chocolate and fudge is the probably the best form of chocolate for me. Now I know you are thinking fudge is straight sugar, but the good news is that it doesn’t […]
😋These totally curb my sweet tooth cravings! • 1 stick unsalted butter (I used salted!) • 1 oz / cube unsweetened chocolate • 1/3 cup Swerve Confectioners or Stevia to taste. • 2 tablespoons heavy cream • 4 tablespoons Adams peanut butter • (the original recipe also called for chopped walnuts to use at the […]
Peanut Butter…Chocolate…Coconut Oil (especially Wakaya Perfection Coconut Oil)….YUMMY!! This is a very easy, quick recipe to help increase your fat and satisfy your sweet tooth! You can see more pictures, a video, and get the recipe and directions HERE. Thank you BulaFIT Warrior Amy Caires for sharing this recipe!
Strawberries and cream cheese turned into keto friendly cheesecake…YUMMY!! You can see more pictures and get the recipe and directions HERE. Total carbs: 0.99 g Fiber: 0.14 g Net carbs: 0.85 g Protein: 0.96 g Fat: 7.4 g Energy: 67 kcal Macronutrient ratio: 4.6% calories from carbs, 5.2% calories from protein, 90.2% calories from fat Thank […]
Peppermint….Chocolate….Cream Cheese….Dessert….Keto – what’s not to love??!! This rich and delicious dessert or fat bomb is perfect for anytime your sweet tooth calls – so good even the non-keto’ers will love it! You can download the recipe HERE. You can watch the video Jennifer and Becky making this recipe + Chicken Cordon Bleu, Hollandaise Sauce, and […]
If you love pumpkin, cinnamon, cloves, cream, and dessert – then this recipe is definitely for you! You can download the recipe HERE. You can watch Keto Chef Jennifer Winder make the lemon version of this recipe on FACEBOOK.
Yes, you read the title correctly! This amazing recipe created by our Chef Jennifer Winder is her favorite strategy to lose that unwanted fat. When she is presenting you will often her talk about grabbing one of these as she leaves the house to run errand and pick up kids. With this recipe, you CAN […]
Last night, I was catching up with my brother Dalen and he couldn’t stop talking about these amazing muffins his wife had just made. He mentioned how satisfying and filling they were — almost enough for a whole meal! And even 4 year old Cody says “These are DELICIOUS!” Small wonder when you look at […]
BulaFITâ„¢ Keto Kofiâ„¢ is a delicious blend of organic coffee, with a hint of natural vanilla flavor. For less than an average cup of coffee, Keto Kofi offers many health promoting benefits including improved physical and mental energy while lowering hunger and cravings. If you want the EASIEST way possible to enjoy a ketogenic breakfast […]