Category Archives: Snacks & Fat Bombs

Blackberry Coconut Fat Bombs

Blackberries have always been one of my favorite fruits. On the ketogenic lifestyle, we limit fruit because while it is a natural source of sugar, it is still a source of sugar that can throw you out of ketosis and stall your weight loss especially in the beginning. However, berries in moderation can be used […]

Cream Cheese & Ranch Ham Roll-Ups

Looking for a quick and yummy keto snack? Then check out this delicious recipe from keto cook Joanie Wayman! (If you are in the local Utah area — make sure you check out her AMAZING Keto Ice Cream @ www.facebook.com/oketokey!!) Cream Cheese Ranch Ham Roll-Ups This recipe has approximate measurements so experiment and season to taste. […]

Grain Free Keto Granola

Thank you Alice for submitting this YUMMY long lasting granola recipe! Get the recipe HERE! Here are some suggestions from Alice on how her family enjoys this recipe: Instead of the 1/4 cup granular sweetener she uses a 2:1 blend of monk fruit and bocha sweet. On the 1/8 tsp of liquid stevia she uses […]