Category Archives: Recipes

Blackberry Coconut Fat Bombs

Blackberries have always been one of my favorite fruits. On the ketogenic lifestyle, we limit fruit because while it is a natural source of sugar, it is still a source of sugar that can throw you out of ketosis and stall your weight loss especially in the beginning. However, berries in moderation can be used […]

Keto No Bake N’oatmeal Fudge Bars

Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. But okay, so you’re sick of keto fat bombs. What if we looked at the concept of the “fat bomb” in a different light? Like, in a keto fudge bar, oatmeal-free, […]