Looking for a fruity fat bomb? This yummy fruit filled recipe can use strawberries, blackberries, raspberries, gooseberries, and more and includes the macros for each substitution! Just make sure that you include the carbs from the fruit in your carbs for the day. Get the recipe HERE!
Who doesn’t love granola? But granola is usually high in sugar, carbs, and grains. Not this yummy alternative! Now you can have your granola and stay keto too! “I wanted a “granola.” I looked in my cabinets and threw a bunch of nuts and flavors together. To my surprise, it actually tasted really good. If […]
Nothing signals the change of seasons quite like pumpkins do! This yummy recipes gives you the amazing pumkin tasted coupled with pecans in a delicious, almost completely fat fat bomb!! Get the recipe HERE!
Lemon and macadamia together — yum!!! Get the recipe HERE!
If you love lemon, then you will want to make sure to try this yummy coconut and lemon fat bomb. It’s nearly 0 carbs or protein and lots of healthy fat!! Get the recipe HERE!
Looking for holiday fat bomb recipes? These peppermint Mocha Fat bombs are sure to hit the spot!! Get the recipe HERE!
Looking for ways to boost your fat intake both during meals and when the munchies strike between meals? Look no further than this list of 60 free fat bomb recipes compiled by Martina Slajerova over at www.ketodietapp.com!!! Get all 60 recipes HERE! Martina is a keto expert and has done her homework in compiling this […]
Cheese Stuffed Bacon Cheeseburgers Ingredients: 8 oz. Ground Beef 2 Slices Bacon, pre-cooked 1 oz. Mozzarella Cheese 2 oz. Cheddar Cheese 1 tsp. Salt 1/2 tsp. Pepper 1 tsp. Cajun Seasoning 1 tbsp. Butter Season ground beef with spices and make patties with mozzarella stuffed inside. Heat 1 tbsp. butter (per burger) in a pan. […]
Okay, okay just because I have 3 certifications in nutrition doesn’t mean I eat kale smoothies all of the time.. I still LOVE, LOVE chocolate and fudge is the probably the best form of chocolate for me. Now I know you are thinking fudge is straight sugar, but the good news is that it doesn’t […]
Keto Chicken & Spinach Salad 3 oz. Grilled or Baked Chicken cubed 1-2 cups your choice of Spinach, Lettuce, or other green leafy veggies 1 Tomato or cherry tomatoes 1 whole Avocado cubed Salt & Pepper to Taste 1-2 tbsp. melted butter and/or Balsamic vinaigrette Combine all ingredients in bowl and drizzle melted butter or […]