A healthy balanced ketogenic diet isn’t just about fat and fat bombs, bacon, or even protein. It includes a wide array of phytochemical and antioxidant rich vegetables. What better way to get in some more veggies than in a yummy stir fry?! Ingredients: 1 lb beef tenderloin roast cubed 1 green onion sliced 1/2 tsp […]
“We all love easy, make-ahead meals. With these sheet pan eggs, you can cook a dozen eggs at one go, eliminating all that time standing in front of the stove. Make a batch, cut into squares and have a ready-made breakfast for a whole week. They slice up perfectly and are thin enough to layer […]
Okay, I’ll admit it….I’ve always been a HUGE fan of those YUMMY high carb biscuits and sausage gravy breakfasts….But nothing tastes as good as keto feels! However, when I saw this recipe from www.ruledme.com my mouth started to water….. Then I looked at the ratios and it’s also perfectly macro balanced. What’s not to love??!! Ratios: This […]
Are you hungry for your keto cereal fix??!! This delicious recipe is gluten and grain free and so YUMMY!! Thank you Keto Chef Jennifer Winder for creating this recipe!! With only 1 net carb per serving, 30 g of fat, and 14.82 g protein this recipe is perfect for your keto breakfast. The ratios of […]
This is a SUPER easy and yummy fat bomb recipe! The only challenge I have is I have to 4x the recipe:-) This is a perfect way to add fat to any meal or snack and also perfect for children!! This only carbs in this recipe come from the nut butter so make sure to […]
This easy and yummy Keto White Sauce from keto connoisseur Becky Gaisford is sure to please anyone looking for a white sauce to add extra fat! Here is the recipe:
Often Teriyaki Sauce contains a lot of carbs as well as gluten and grain. This results in a very bad combination for the ketogenic lifestyle. But never fear, you can still have Teriyaki sauce on keto! It is still higher in carbs, so make sure to count it in your meal when using. Get the […]
Typically, we think of Yogurt as being really healthy. However most yogurt is actually low in fat and very high in sugar either from sweeteners or added fruit. But you can have yogurt if you read labels carefully. 1. Look for for UNSWEETENED GREEK Yogurt with the least amount of carbs you can find. Some […]
This recipe is a high fat dipping sauce that is yummy!! It’s perfect for when you have a high fat meat like chicken or steak and need a delicious way to bump up the fat!! Cowboy Butter Make up a compound butter worthy of grilling season in just minutes! This homemade Cowboy Butter is so […]
Do you love ketchup as much I do??!! On the ketogenic lifestyle we are always trying to minimize carbs so it may come as a surprise to you that most ketchup has a LOT of sugar for only a tiny bit of ketchup. And who wants to use only a little of this amazing “vegetable”?!! […]