Jul
A healthy balanced ketogenic diet isn’t just about fat and fat bombs, bacon, or even protein. It includes a wide array of phytochemical and antioxidant rich vegetables. What better way to get in some more veggies than in a yummy stir fry?!
Ingredients:
1 lb beef tenderloin roast cubed
1 green onion sliced
1/2 tsp onion salt
1/4 tsp pepper
1 tbsp coconut oil
2 garlic cloves minced
1 head broccoli florets (use as little of the stem as possible)
1/4 cup butter cubed
1 tbsp soy sauce (Braggs liquid aminos is ideal as it is gluten free)
1-1/2 tsp lemon juice
In a large skillet, fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic and cook 1 minute longer. Remove and keep warm. In the same pan, fry the broccoli in butter until it’s tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice and heat through. Serves 4
Variations: Instead of the Beef Tenderloin substitute: Chicken Tenderloin, Chicken Breast, Pork chops (cut each into strips)
Serve with celery sticks dipped in almond butter, sour cream, full fat Ranch dressing or cream cheese, or your favorite fat bomb or ice cream/dessert recipe!
Courtesy of https://5minutelife.me/recipe/keto-friendly-broccoli-beef-stir-fry/
