One of my favorite foods is mashed potatoes and gravy. This dish brings back memories of many traditional Sunday lunches. The only problem is that the original recipes aren’t keto. The good news is that we can easily fix that so both the “potatoes” and the gravy are keto friendly and can be enjoyed freely! […]
Are you a fan of Cranberry Sauce at Thanksgiving? If you are then check out this keto friendly recipe from Keto Chef Jennifer Winder! You can download the recipe HERE. Our Keto Chef Jennifer Winder recorded a video of making this recipe as well all of the other traditional Thanksgiving Recipes which you can watch on […]
Green Bean Casserole with French fried onion rings — yum!! Now you can enjoy this traditional food made healthy and keto! You can download the recipe HERE. You can watch the video of Becky Gaisford making this recipe as well as other traditional Thanksgiving Recipes on either FACEBOOK or YOUTUBE.
Here comes Christmas…..Chocolate and Mint Fudge, Super Creamy Eggnog, Low Carb Frosted Gingerbread Loaf, Mashed Cauliflower, Dinner Rolls, Green Bean Casserole and more traditional recipes!! Chocolate and Mint Fudge HERE. Super Creamy Eggnog HERE. Low Carb Frosted Gingerbread Loaf HERE. Roasted Garlic Mashed Cauliflower HERE. Dinner Rolls HERE. Green Bean Casserole HERE. For the last 3 recipes, Keto Chefs Jennifer Winder […]
This simple Avocado Tuna Salad is the perfect, quick lunch for busy work days or when you don’t feel like cooking! Find the full recipe with how-to tips, and a video HERE. A big thank you to Jennifer Halliday and Owen McKibben for demonstrating this recipe for us!! While we’ve highlighted this easy recipe, make sure […]
Delicious, moist tenderloin pork chops are a favorite childhood memory for me. It was something I always loved that both Mom and Grandma would make for family gatherings. Then when life threatening illness forced me to change my diet in order to regain health, I thought I would never be able to enjoy really delicious […]
“But I’m tired of chicken. It’s time to restart my love affair with pork chops. I’ve also been on a cajun seasoning kick lately. Can you see how my brain works? Tender pork chops rubbed with cajun seasoning that provides a perfectly crisp crust with just enough kick! And it takes less than 20 minutes […]
“Have you ditched the carbs and sugar in your diet? If so, don’t worry! You can still enjoy a delicious Chili Dog with this Low Carb Chili Dog Casserole. Hot dogs (and burgers, of course) really are the ultimate summer cook-out food. My kids request them for dinner all the time. (And I’ll admit, the […]
From left to right: Lemon Sour Cream Muffins, Keto Pizza, Veggie Bars, Keto Pretzels, Keto Almond Joy, “Potato” Salad, Sweet Rolls, Keto Crepes, Pork Rind Taco, Pancakes Download all of the recipes plus more HERE. Are you looking for a Meal Plan? Check out our 7 Day Keto Meal Plan HERE.
This recipe is probably our favorite BREAD recipe for using while on Keto! It can be used to make soft pretzels, breadsticks, and buns for sandwiches! Download the recipe HERE NOTE: Bake this recipe until dark tan. If you take them out too soon, they can fall flat because of the amount of cheese this recipe […]