23
Jul
Jul
This easy and yummy Keto White Sauce from keto connoisseur Becky Gaisford is sure to please anyone looking for a white sauce to add extra fat! Here is the recipe:
Category Archives: Lunch
23
Jul
Jul
A healthy balanced ketogenic diet isn’t just about fat and fat bombs, bacon, or even protein. It includes a wide array of phytochemical and antioxidant rich vegetables. What better way to get in some more veggies than in a yummy stir fry?! Ingredients: 1 lb beef tenderloin roast cubed 1 green onion sliced 1/2 tsp […]
23
Jul
Jul
Keto Chicken & Spinach Salad 3 oz. Grilled or Baked Chicken cubed 1-2 cups your choice of Spinach, Lettuce, or other green leafy veggies 1 Tomato or cherry tomatoes 1 whole Avocado cubed Salt & Pepper to Taste 1-2 tbsp. melted butter and/or Balsamic vinaigrette Combine all ingredients in bowl and drizzle melted butter or […]
23
Jul
Jul
This recipe is a high fat dipping sauce that is yummy!! It’s perfect for when you have a high fat meat like chicken or steak and need a delicious way to bump up the fat!! Cowboy Butter Make up a compound butter worthy of grilling season in just minutes! This homemade Cowboy Butter is so […]
23
Jul
Jul
Feeling hungry for that delicious salad crunch? This yummy recipe boast an impressive fat to protein ratio at 31 g fat to 5 g protein — that’s a 6:1 ratio and qualifies as a “fat bomb”! Find the full recipe with pictures, and how-to tips HERE. A big thank you to Keto Champion Jennie Hertzler for […]
23
Jul
Jul
Hungry for that yummy chocolate chip cookie?? How about a delicious broccoli salad or high fat chicken fritters? This week our keto cooking expert Jennifer Winder shares some of her family’s favorite easy-to-make recipes!! Check out the video demo here: https://www.facebook.com/livingourketolife/videos/1773791689586656/ Download the recipes HERE.
23
Jul
Jul
Are you new to the ketogenic lifestyle and wondering where to start? Take a look at our 7 day meal plan to give you a jumpstart on just a few of the delicious keto possibilities!! You can download the meal plan by clicking on the image above or HERE
23
Jul
Jul
Who doesn’t love a delicious chicken pot pie??!! This recipe lets you use your choice of pot roast, steak, roasted chicken, etc. based on the leftovers you have in the fridge! Tip from Creator Becky Gaisford: “Change ingredients according to your taste. I try to avoid high-carb veggies like peas and carrots. Broccoli, asparagus, spinach, mushrooms, […]
23
Jul
Jul
Are you looking for ways to have a keto friendly Thanksgiving Feast??!! Then don’t miss our Keto Thanksgiving Cooking Class on Saturday, November 18, at 10:30 AM MTN/12:30 PM EST!! This event will be on Facebook Live at “Living Our Keto Life”!! Recipes will be posted individually after the event here on ketomadeez.com! While so […]
23
Jul
Jul
Here comes Christmas…..Chocolate and Mint Fudge, Super Creamy Eggnog, Low Carb Frosted Gingerbread Loaf, Mashed Cauliflower, Dinner Rolls, Green Bean Casserole and more traditional recipes!! Chocolate and Mint Fudge HERE. Super Creamy Eggnog HERE. Low Carb Frosted Gingerbread Loaf HERE. Roasted Garlic Mashed Cauliflower HERE. Dinner Rolls HERE. Green Bean Casserole HERE. For the last 3 recipes, Keto Chefs Jennifer Winder […]